Water Hydration

The human body can be broken down into two simple compartments – lean mass (i.e.. muscle, bone, tissue) and fat mass (i.e.. essential extra fat in the brain, bone marrow, organs and storage fat).Lean mass is approximately 73% waterA one to two% dehydration degree will not make you thirsty, but will negatively affect your physical and psychological overall performance (i.e. poor stamina, poor concentration) The physique can final up to six weeks with out meals, but it can last only 1 week

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