To Eat More Fruit, Picture a Fruit Salad

(HealthDay News) -- Creating a healthy eating action plan and visualizing yourself carrying it out may help improve the way you eat, researchers suggest."Telling people to just change the way they eat doesn't work; we've known that for a long time," study author Barbel Knauper, an associate professor of psychology at McGill University in Montreal, said in a university news release."But research has shown that if people make a concrete plan about what they are going to do, they are better

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