Spinach Macaroni and Cheese

(makes four servings)

Elements:

1⅓ cups whole grain elbow macaroni
one package deal (twelve ounces) frozen winter squash puree, thawed
1 cup 2-percent evaporated milk
¼ cup shredded Monterey Jack cheese
⅔ cup shredded lowered-excess fat sharp Cheddar cheese
two teaspoons brown mustard
½ teaspoon coarse salt
⅛ teaspoon ground black pepper
¼ cup diminished-fat sour cream
one package (ten ounces) frozen chopped spinach, thawed and squeezed dry
2 tablespoon panko bread

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