Article by Elizabeth Pons
In Could of 2010, the USDA analyzed all major food groups and analyzed their anti-oxidant value...and yes...dark chocolate and berries were proper on top!!"Oxygen Radical Absorption Capacity" (ORAC) is the current standard for testing and measuring the antioxidant properties of numerous foods. The ORAC value measures the capacity of a substance to fight the effects of free of charge radicals, which cause oxidation and lead to the harm of cells. Scientists have
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